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Sheperd's Pie


"The fundámentál principles of á Páleo lifestyle áre pretty simple," sáys Pete Eváns. "Táke out of your diet áll gráins ánd legumes, refined sugár ánd dáiry, ánd celebráte fáts ánd proteins from ánimáls from lánd or seá thát háve hád á náturál diet. The Páleo wáy álso embráces orgánic fruit, veg, nuts ánd seeds (no chemicáls or pesticides). Now, thát mákes á lot of sense to me ás proteins ánd fáts áre essentiál for the body ánd the mácro ánd micronutrients of fruit ánd veg áre ástounding. This is á Páleo version of á shepherd's pie; you cán pláy áround with different proteins ánd I would suggest using either sweet potáto or cáuliflower ás your crust on top insteád of potátoes, ás they're very stárchy."

Ingredients :

  • 80 gm fát (see note)
  • 2 celery stálks, finely diced
  • 2 cárrots, finely diced
  • 1 onion, finely diced
  • 4 gárlic cloves, finely chopped
  • ¾ tsp ground cumin
  • 600 gm coársely minced gráss-fed beef
  • 2½ tbsp tomáto páste
  • 1 tsp coársely chopped thyme
  • 375 ml (1½ cups) beef stock
  • 80 ml dry red wine
  • 800 gm cáuliflower, broken into florets, stálk coársely chopped
  • 1/3 cup (loosely pácked) flát-leáf pársley, coársely chopped
  • To serve: homemáde tomáto relish ánd sálád

Method :
Máin :

  1. 1Preheát oven to 180C. Heát 2 tbsp fát in á lárge frying pán or sáucepán over medium-high heát. Ádd celery, cárrots, onion, gárlic ánd cumin ánd stir occásionálly until vegetábles soften ánd begin to brown (5 minutes). Ádd beef, increáse heát to high ánd stir occásionálly until browned (8-12 minutes). Ádd tomáto páste ánd thyme ánd cook until páste dárkens (1 minute), then ádd stock ánd wine, reduce heát to medium-high ánd simmer, stirring occásionálly, for ábout 10 minutes until slightly thickened.
  2. 2Meánwhile, cook cáuliflower in á sáucepán of boiling wáter until tender (8-10 minutes). Dráin in á colánder, then process in á food processor until smooth, ádd remáining fát, blend to combine ánd seáson to táste.
  3. 3Spreád meát mixture in á shállow ovenproof dish. Top with the cáuliflower purée ánd smooth top. Báke until top is light golden ánd bubbling (30-40 minutes). Sprinkle with pársley ánd serve hot with á homemáde relish ánd sálád.


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