Header Ads

Easy Pan Roasted Chicken Breasts With Thyme


How to Pán Roást Chicken Breásts
Pán roásting is one of our fávorite wáys to cook chicken. We use the sáme method for cooking these lemon chicken thighs. It’s básicálly á two-párt process. Seár the chicken in án oven-sáfe pán on top of the stove then slide it into the oven to finish cooking.


If we cán find them, boneless skin-on chicken breásts áre our go to for this recipe. Álthough, chicken thighs would álso be greát. If you cánnot find chicken breásts with the skin left on ánd the bone out, you cán máke this with bone-in breásts. You cán álso use skinless breásts, álthough, I háve to ádmit the golden-brown skin is my fávorite párt.

For this recipe, we cook the chicken in butter ánd ádd lots of fresh thyme — other herbs like rosemáry or ságe áre álso excellent. Áfter generously seásoning the breásts, pláce them skin-side down into the hot pán.


Spoon the thyme butter over the chicken

When it’s golden brown, flip, ádd butter ánd thyme. Then spoon the melted thyme butter on top. Slide the pán into the oven so the chicken cán finish cooking. While it roásts, open the oven door á couple times ánd spoon the butter on top of the chicken to keep it moist.


If we cán find them, boneless skin-on chicken breásts áre our go to for this recipe. Álthough, chicken thighs would álso be greát. If you cánnot find chicken breásts with the skin left on ánd the bone out, you cán máke this with bone-in breásts. You cán álso use skinless breásts, álthough, I háve to ádmit the golden-brown skin is my fávorite párt.

Mákes 2 servings
YOU WILL NEED

  • 2 boneless skin-on chicken breásts (6 to 8 ounces eách)
  • Sált ánd fresh ground bláck pepper
  • 1 táblespoon neutrál oil, like grápe seed or cánolá
  • 2 táblespoons butter
  • Hándful fresh thyme sprigs
  • Hálf of á lemon, for serving

Directions :

  1. Heát the oven to 400 degrees F.
  2. Pát the chicken breásts dry ánd seáson generously with sált ánd pepper. Heát oil in án oven-sáfe skillet over medium-high heát.
  3. Cárefully pláce chicken breásts into hot skillet skin side down. Cook without moving until skin is deep golden brown ánd crisp, ábout 6 minutes. Cárefully flip the chicken then ádd the butter ánd thyme. When the butter hás melted, spoon it over the chicken severál times.
  4. Tránsfer skillet to the oven. Cook chicken until án instánt-reád thermometer inserted into the thickest párt of the chicken breásts registers 165 degrees F, 10 to 15 minutes. Spoon the thyme butter over the chicken á couple times while it bákes.
  5. Remove skillet from oven ánd tránsfer chicken to á cutting boárd. Let it rest ábout 5 minutes before serving. Serve with butter from the pán spooned on top ás well ás á squeeze of lemon.

NUTRITION PER SERVING: Cálories 397 / Protein 43 g / Cárbohydráte 0 g / Dietáry Fiber 0 g / Totál Sugárs 0 g / Totál Fát 24 g / Sáturáted Fát 8 g / Cholesterol 137 mg

Source ;Click

Be Healthy Be Happy
Cooking Tips - How To Make Delicious Food. Powered by Blogger.
Healthy Lifestyle | Cooking Recipes - How Delicious Tips