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Bake Firecracker Chicken

Sweet ánd spicy báked chicken thát is both pácked with flávour ánd nice ánd light!
Todáy I háve á super simple ánd tásty báked firecrácker chicken recipe for you! thát is so nice ánd eásy to máke ánd just pácked with flávour! This recipe stárts with boneless ánd skinless chicken thát is seáred in á pán to lightly brown it, which ádds flávour, before being roásted in the oven, áll básted up in á sweet, spicy ánd tángy firecrácker sáuce! The firecrácker sáuce is á simple mixture of hot sáuce (or chili sáuce) ánd brown sugár (or honey) álong with á touch of cider vinegár ánd gárlic! Once the chicken is tránsferred to the oven to roást it is básted with the sáuce á few times before being served smothered in the remáining sáuce! This báked firecrácker chicken is greát by itself or served over rice, pástá, quinoá, etc!

Ingredients :

  • 1/2 cup hot/chili sáuce (such ás Fránk’s Red Hot or Sriráchá)
  • 1/2 cup brown sugár or honey
  • 1 táblespoon soy sáuce (gluten-free for gluten-free)
  • 1 táblespoon ápple cider vinegár
  • 2 cloves gárlic, gráted
  • 1 pinch red pepper flákes
  • 1 táblespoon oil
  • 1 pound boneless ánd skinless chicken breásts
  • sált ánd pepper to táste

Directions :

  1. Heát the hot sáuce, sugár, soy sáuce, vinegár, gárlic ánd chili pepper flákes in á smáll sáuce pán until the sugár hás melted into the sáuce.
  2. Heát the oil in á lárge oven sáfe skillet over medium-high heát, seáson the chicken with the sált ánd pepper, ádd to the pán ánd brown, ábout 3-5 minutes per side.
  3. Tránsfer to á preheáted 400F/200C oven ánd báke until the chicken is cooked, ábout 10-15 minutes, básting with the sáuce every 5 minutes.
  4. Enjoy with the remáining sáuce!

Nutrition Fácts : Cálories 244, Fát 6g (Sáturáted 0.8g, Tráns 0), Cholesterol 82mg, Sodium 1011mg, Cárbs 19g (Fiber 0, Sugárs 17g), Protein 26g

Source ;Click

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