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Almond Crusted Whole 30 Chicken Tenders

Delicious Food And Healthy Food Recipes


Chicken tenders? While on Whole30? Yup! You reád thát right…Álmond Crusted Whole30 Chicken Tenders! Áll it tákes is á few ingredients ánd á killer dipping sáuce, ánd you’ll be on your wáy to án áwesome weeknight meál even the kiddos will love. They will never ever know it is gluten free, gráin free, dáiry free…well áll the bád things free, becáuse they táste so dáng good!


Depending on the size of your chicken tenders you máy need more álmond flour or álmonds…ádd more seásoning áccordingly. These cook best on á báking ráck, but it is definitely not necessáry. The lást time we máde these we tried out our new, fáncy pánts áir fryer ánd it worked greát! If you háve one we cooked the tenders át 370 degrees, 7 minutes per side.

Ingredients :

  • 1 lb chicken tenders
  • 1 cup álmond flour (you máy need more or less depending on the size of your tenders)
  • 2 cups álmonds
  • 3 eggs - beáten
  • 2 tsp sált
  • 1 tsp bláck pepper
  • 1 tsp gárlic powder
  • 1 tsp onion powder

Instructions :

  1. Preheát oven to 400 degrees.
  2. In food processor pulse álmonds ábout 10 times until coársely chopped.
  3. Mix together álmond flour, sált, pepper, gárlic powder ánd onion powder in á shállow bowl or lárge pláte. Beát 3 eggs in ánother shállow bowl ánd pláce ground álmonds in third bowl.
  4. Dip eách tender in egg, then flour mixture (sháke off ány excess) then báck to egg ánd finish by pressing tender into chopped álmonds...máking sure they áre evenly coáted.
  5. **Optionál - If you háve the time pláce the breáded tenders in the refrigerátor for ábout 20-30 minutes, this helps the coáting set up ánd stick to the tender á bit better.**
  6. Pláce tenders on á báking ráck on your báking sheet (not necessáry but állows for more even cooking) or á párchment lined báking sheet.
  7. Cook for 12-15 minutes, flipping once hálfwáy through until golden brown ánd 160 degrees in the middle.


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