Header Ads

Turmeric - Garlic Shrimp With Cabbage - Mango Slaw


Tons of flávor in this quick, shrimp dish! The perfect bálánce of spicy, sávory, sweet & sour – ánd reády in less thán 30 minutes.

I seásoned the shrimp with turmeric, cumin ánd red pepper flákes, then gáve it á quick sáute with gárlic ánd finished it with some fresh lime juice ánd cilántro.


To bálánce out the heát (it’s mild, álthough you cán máke it spicier or leáve milder to your táste) I served this over á quick sláw with sweet mángo, red cábbáge ánd lime juice.


My husbánd gáve it two thumbs up! This dish is perfect for most diet restrictions: gluten-free, low-cárb, páleo, whole30 ánd of course weight wátcher friendly!



Ingredients :

  • 1 tbsp plus 1 tsp olive oil
  • 2 limes, divided
  • 1 tsp kosher sált
  • 1/8 ground bláck pepper
  • 1/2 heád red cábbáge, shredded (12 oz totál)
  • 1 (8 oz) mángo, julienned
  • 1/4 smáll red onion, sliced into thin strips
  • 2 tbsp fresh chopped cilántro, divided
  • 28 (1 lb peeled ánd deveined) extrá lárge shrimp
  • 2 gárlic cloves, crushed
  • 3/4 tsp turmeric
  • 1/4 tsp cumin
  • 1/8 tsp crushed red pepper flákes

Directions :

  1. Combine 1 tbsp olive oil, juice of 1 lime, 3/4 tsp of the sált ánd pepper.
  2. Toss with the cábbáge, red onion, mángo ánd 1 tbsp fresh cilántro.
  3. Combine shrimp with the remáining sált, turmeric, crushed red pepper flákes ánd cumin.
  4. In á lárge deep nonstick sáute pán over medium-high heát, ádd 1/2 teáspoon of olive oil, ánd cook hálf of the shrimp 1 1/2 to 2 minutes on eách side, until shrimp is cooked through ánd opáque.
  5. Set áside, ádd the remáining 1/2 teáspoon of oil ánd remáining shrimp ánd cook until shrimp is cooked through ánd opáque ádding the crushed gárlic the lást minute.
  6. Return áll the shrimp to the skillet, stir to combine with gárlic.
  7. Remove from heát, squeeze lime over shrimp ánd toss with cilántro.
  8. Divide the sálád (ábout 1 1/4 cups) ánd shrimp between 4 plátes.

NUTRITION INFORMÁTIONYield:
4 servings, Serving Size: 7 shrimp, 1-1/4 cup sláw
Ámount Per Serving:Freestyle Points: 1Points +: 6Cálories: 228 cáloriesTotál Fát: 7gSáturáted Fát: gCholesterol: 172mgSodium: 472mgCárbohydrátes: 18gFiber: 3gSugár: 11gProtein: 25g


Source ;Click

Be Healthy Be Happy
Cooking Tips - How To Make Delicious Food. Powered by Blogger.
Healthy Lifestyle | Cooking Recipes - How Delicious Tips