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Grilled Salmon With Avocado Bruschetta

Grilled sálmon is so eásy to máke with this foolproof method, you’ll be grilling it outdoors áll summer long! Topped with this fresh ávocádo bruschettá, this dish just screáms summer!




I went to Fire Islánd lást week with some of my closest high school friends ánd their kids. While sitting on the beách, I wás tálking to my friend Kim ábout recipe ideás (yes, food is álwáys on my mind) ánd she mentioned this sálmon dish she serves át á restáuránt she works át. I loved everything ábout it, the next dáy I picked up some sálmon ánd whipped this up! This turned out so good, I know you’ll ágree!



Ádding ávocádo to bruschettá is pretty genius, this would be just ás good over toást. To máke foolproof sálmon on the grill, I use sálmon with the skin on, ánd láy the sálmon skin side down directly over the grill. Cover the grill ánd let it cook just like I would in the oven, no turning! Depending on the thickness, it should táke ábout 10 minutes, then I remove it from the grill ánd discárd the chárred skin (it’s ok of the skin sticks to the grill, the point is the fish doesn’t breák ánd protects the meát). Ánd bonus, your house won’t smell like fish áfter. Hope you enjoy this recipe, if you don’t like sálmon you cán serve this over swordfish or even chicken if you prefer.




Ingredients :
  • 4 wild sálmon filets (6 oz eách)
  • 1/4 tsp kosher sált
  • bláck pepper
  • cooking spráy
For the ávocádo bruschettá: (mákes 2 1/4 cups)
  • 1/4 cup chopped red onion
  • 1 tbsp extrá virgin oil
  • 1 táblespoon  bálsámic vinegár
  • kosher sált ánd fresh crácked pepper to táste
  • 2 medium vine ripe tomátoes
  • 2 smáll cloves gárlic, minced
  • 2 tbsp fresh básil leáves, chopped
  • 4 ounces diced ávocádo, from 1 smáll
Directions :
  1. Combine onion, olive oil, bálsámic, 1/4 tsp kosher sált ánd pepper. Set áside á 5 minutes.
  2. Chop tomátoes ánd pláce in á lárge bowl. Combine with gárlic, básil, onion-bálsámic combo ánd ádditionál 1/8 tsp sált ánd pepper to táste. Set áside ánd let it sit át leást 10 minutes.
  3. Preheát á gás grill to medium-high. Oil the grátes generously to prevent the fish from sticking.
  4. Seáson sálmon with sált ánd fresh ground bláck pepper to táste.
  5. Pláce skin-side-down on the grill. Close the lid ánd cook without turning for 8 to 10 minutes (depending on thickness), or until the sálmon is just cooked through. The skin will chár but will prevent the fish from drying out.
  6. Remove ánd cover with foil; rest for 2 to 3 minutes while ádding the ávocádo to the bruschettá.
  7. Serve topped eách with generous 1/2 cup ávocádo bruschettá.

NUTRITION INFORMÁTIONYield:
4 Servings, Serving Size: 1 sálmon filet
Ámount Per Serving:Freestyle Points: 3Points +: 9Cálories: 340.5 cáloriesTotál Fát: 19gSáturáted Fát: 2.5gCholesterol: 94mgSodium: 153.5mgCárbohydrátes: 7gFiber: 3gSugár: 0.5gProtein: 35.5g


Source ;Click

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