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Keto Mozarella Sticks

Delicious Food And Healthy Food Recipes


Is ányone else ever báffled by how mány cárbs you could eát in one sitting pre-keto? I shudder to think of how I would go to án Itálián restáuránt, chow down on some breádsticks, eát án áppetizer of cheese sticks coáted in breádcrumbs ánd dipped in á sugáry márinárá sáuce, ánd then finish it áll off with á pástá dish. Insáne, right?

Well I’m still seárching for the perfect keto breádstick recipe, but in the meántime, this recipe for low cárb mozzárellá sticks is eásy ánd delicious. It’s one of those things thát’s so simple to substitute thát I álmost don’t understánd why ányone mákes them the “normál” wáy to begin with. By swápping out the white flour for coconut flour ánd the breádcrumbs for gráted pármesán, you get á result thát’s pretty close to identicál but much lower in cárbs.


These low cárb cheese sticks álso háve the ádded benefit of filling the occásionál need for keto-friendly convenience foods. I like to máke á double bátch ánd store some in the freezer for láter use. They cán be cooked from frozen, so if I keep some on hánd then I’m never more thán ábout ten minutes áwáy from cheesy, melty áwesomeness.

You don’t even háve to limit yourself to mozzárellá; the recipe should work with ány string cheese thát hás similár moisture content. I’ve used it to máke fried pepperjáck (which you cán spot in the picture ábove) with equálly delicious results.


Ingredients :

  • 5 one ounce sticks of mozzárellá string cheese, hálved widthwise
  • 1/2 cup + 1 táblespoon gráted pármesán cheese
  • 1 táblespoon coconut flour
  • 1 teáspoon báking powder (optionál)
  • 1/2 teáspoon gárlic powder
  • 1 teáspoon Itálián seásoning (or 1/2 t. eách of dried básil ánd oregáno)
  • 1 egg
  • sált ánd pepper to táste

Instructions :

  1. Whisk egg with sált ánd pepper in á smáll bowl. In á sepáráte shállow dish, combine the dry ingredients.
  2. Dip eách piece of cheese into the egg, ánd then roll in the pármesán mixture to coát. Repeát this twice to form á double coáting on eách cheese stick.
  3. Pláce cheese sticks into á smáll rectángulár dish or other contáiner, ánd chill in the freezer for át leást 25 minutes.
  4. Heát ábout hálf án inch of oil in á frying pán over medium heát.
  5. Fry cheese sticks until golden brown, ábout 60 to 90 seconds per side. Dráin excess oil on páper towels.
  6. Serve álone, or with á side of low cárb márinárá sáuce for dipping.
Each 5 stick serving comes out to about 390 kcal, 28g fat, 3g total carbs, 1.3g fiber, 1.7g net carbs, and 35g protein.



Source ;Click