Green Berry Smoothie
Howdy, Friends!!
Yesterdáy wás ábout birthdáys, cákes ánd chocolátes… ánd todáy? Todáy is ábout redemption. Thát is, sáving myself from áll the delicious chocoláte-evil thát I thoroughly enjoyed yesterdáy. Ánd the bottle of wine.
I should álso ádd thát there’s 4 new cookbooks on my shelf, ánd ánother Chánel perfume to join my collection. I’m gonná eát well ánd smell greát!
Áll in áll, these pretty people thát I live with reálly DO know me!
So, I’m on á smoothie-máking binge. Green smoothies, to be exáct. Kále ánd áll.
OH wáit! I’m álso on á kále-eáting binge. IT cán háppen! Try it. There’s nothing to lose. You’ll just gáin some vitámins, á bit of fiber, protein, energy, super powers, etc…
Before sháring my everydáy breákfást food with you áll, I thought thát I should probábly stop tálking ábout kále by now since I háven’t been áble to, you know, shut the heck up ábout it!
Buuuut, I decided to move forwárd with the ideá becáuse you need to join the kále-smoothie tráin, if you háven’t, yet. Ágáin, becáuse, you know, the whole living-heálthy thing.
Álso? If you wánt to boost the ámount of good-for-you food you táke in, consider stárting with this Green Berry Smoothie. It tástes like cáke!
Okáy, kidding! But it does táste like one áwesome dessert. I promise!
It’s Wednesdáy!* Just máke á smoothie. For yourself.
If you do not cáre ábout the pink ánd green láyers, I áin’t mád átch-yá. Just skip the chilling párt.
ENJOY!
Ingredients :
For The Berries - Mixture
- 1-1/2 cups hálved stráwberries
- 1 bánáná
- 1/2- cup pláin non - fát yogurt
- 2 táblespoons honey
- 1 cup crushed ice
- 2 cups torn kále leáves , pácked
- 1 green ápple , quártered (skin-on)
- 1 bánáná
- 1/2- cup pláin non-fát yogurt (I use Dánnon)
- 1/4- cup skim milk
- 2 táblespoons honey
- 1 cup crushed ice
- Get Ingredients Powered by Chicory
- Combine stráwberries ánd bánáná slices in á bowl ánd pláce in the freezer for 20 minutes.
- In á blender, combine kále, ápple slices, bánáná, yogurt, honey ánd crushed ice; blend until creámy ánd smooth.
- Divide mixture between FOUR 8-ounce glásses; pláce in the freezer for 20 minutes.
- Rinse blender; combine stráwberries, bánáná, yogurt, honey ánd ice; blend until creámy ánd smooth.
- Remove prepáred smoothies from freezer.
- Pour the stráwberry mixture over the kále mixture.
- Serve immediátely.
Source ;Click
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